Performance Enhancement Programs (PEP)

Prevent Injury and Enhance your Performance !

Want to perform faster, longer, stronger, smarter and more efficient?

Need that extra 1% but unsure what to do about it?
Do you want to activity, but don't know how or where to start?
You want to get back to sport and activity, but you keep getting injured?




 

We help athletes of all levels (age 7 and up) improve their athletic skills, learn techniques for preventing injury and, ultimately, reach their optimal athletic performance.

Athletes participating in PEP receive the benefit of training with exercise specialists focused on your fitness and health. Through PEP, you can achieve an increase in strength, endurance, and speed. Whether you are an individual, group or team, we have the expertise, the facility and the passion to help you elevate your game and athletic ability.

Fitness Evaluation and Assessment

PEP starts with a whole body musculoskeletal screening  and Kinematics ( that leads to a customized plan aimed at achieving your objectives and fixing any structural, functional and soft tissue imbalances that affect performance. Our therpists use proven and cutting edge techniques and state-of-the-art equipment to help you maximize your athletic potential. Additionally, all of our programs focus on injury prevention.If your body is not moving correctly, this adds wear and tear on your body and eventually you will get injured. Its not a matter of if, but when.

We offer tailored services to meet the needs of every kind of athlete: -
Individual (One-on-One) and Group/Team Sports Performance Assessment and training
ACL, Hamstring  and Inversion Sprain Injury Prevention Training
Golf Performance Clinic
Runners' Clinic




 

Whether you're at the top of your sport or your just starting out, From The Feet up will make every step count!